Thursday, June 8, 2017

Reminder: This Weekend in Little ๐ŸŒฟ๐ŸŒธ๐Ÿ€ and Keeping Cool during the Summer ☀ Heat Tips

Come and join Andrรฉ & SchaOn as we celebrate Nature in the City!
View this email in your browser

Come join Andrรฉ & SchaOn in celebrating Nature in the City this weekend in Little Bohemia...

10th Annual West 7th Neighborhood Garden Tour

10th Annual West 7th Neighborhood Garden Tour

The strength of community organizing will be on full display during the 10th annual West End Neighbors Garden Tour featuring successes of the Little Bohemia Neighborhood Association (LBNA).

This inner city neighborhood is located between West 7th Street and 35E, Grand Avenue west to the railroad tracks. Its identity has solidified in the past decades, especially following the collapse of the 2008-09 housing market when slumlords took their "equity" and abandoned their properties. Undaunted, the neighborhood took advantage, formed partnerships, and created the "Little Bohemia" neighborhood, drawing upon the significant Czech/Slovak (Bohemian) immigrant history in the life of our city.

On Saturday, June 10, 10 p.m. to 4 p.m. free activities feature a plant sale, pollinator puppet show, Live Music, horticultural research, immigrant and horticultural history, and a day filled with opportunities to explore eleven yards and gardens of Little Bohemia. Our guidebook features 36 pages of garden and historic images, and a map to guide you. The booklet and map are available at the Federation offices, 974 7th St West and the Banfil Office Court, 555 7th St West. Copies of the booklet are limited and available only on the day of the tour, 10 a.m. - 4 p.m.

For further information, see the Website at http://www.fortroadfederation.org/west-end-garden-tour.html.

Tips for Beating the Summer Heat:
  • Brats: How to enjoy while cooling the Summer Heat

    Today was one of the first really nice warm and sunny days in Minnesota so far this year, and with it comes the summer time foods like Brats, Hamburgers and the like. These foods, along with other summer time favorites like slushies, potato salad, and other cold dishes and beverages[…]

  • Special Tuesday Tip for this Monday: Cilantro helps Beat the Heat

    Tuesday Tip Cilantro helps to Beat the Heat The Heat index today for the Twin Cities is supposed to get to 105 degrees Fahrenheit – and super humid! Even for a hot summer fun loving person like myself… this will be a HOT one.In past newsletters, I've talked about how Strawberries and Hibiscus are[…]

  • Coconut Abhyanga: Simply Cooling and Rejuvenating Naturally with the Season

    by SchaOn Blodgett This last Saturday, June 11 2016, was a scorching hot pre-summer day here in Minnesota, hitting 90 degrees Fahrenheit with a heat index of over 100 for the second day in a row. Ninety degree days are not unheard of in Minnesota, and common towards the end of[…]

June 8, 2017 - Volume 8, Edition 5 - Past Editions

Special Performance by Trudy Harper, the Harpist at the Garden Tour


Trudy Harper the Harpist

Trudy will be playing harp from 11 to 2 PM at our house during the Garden Tour. We are excited that Trudy is able to do this as she is an amazingly talented harpist! While Trudy will be using her Irish Harp at this event (helping to fit our garden's theme of "Woodland Fairie meets City").

Trudy is also available for Weddings, parties, business and church events. Find out more about Trudy at http://www.trudyharpist.com.
 

Psinergy on the Web...

Facebook: Psinergy Health
Facebook: Psinergy Tech
Twitter: Psinergy Health
Twitter: Psinergy Tech
Main Website

Strawberries

BEAT THE SUMMER HEAT

Tuesday Tip: Strawberries on Hot Summer DaysOn these hot summer days, we're looking for things that help to cool us off often turning to cold beverages, cold teas, ice cream or cold sodas, though these cold favorites hamper what is called "Agni" or your digestive fire, and can diminish your capacity to digest foods correctly and the ability to fully assimilate all the nutrients and subtle components of what you eat.

A nice alternative on these hot days are Strawberries! When you are feeling the effects of the hot day… take a handful of strawberries and eat them. Within minutes the excess heat you are holding will start to dissipate from the body.

Copyright © 2017 Psinergy LLC, All rights reserved.
You are receiving this email because you are either a current client of our company (Psinergy), or have signed up to receive more information at one of the expos/events that we have attended.

Our mailing address is:
Psinergy LLC
1553 Como Ave
St Paul, Minnesota 55108

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by MailChimp