Wednesday, May 4, 2016

🌼May the 4th Be With You: Classes/Workshops 📖 in May, the CSA starts 🍉, and other updates

"May the Fourth be with you." ― Geek Humor
Blessings Psinergy!
May 4, 2016 - Volume 7, Edition 2 -
Past Editions

May News

"falling in love is not at all the most stupid thing that people do – but gravitation cannot be held responsible for it." 

- Albert Einstein

  • Classes, Workshops & Talks --- The group space is nearly complete!
  • Meet Matt --- QiGong Therapist at Psinergy, Massage at The Wellness Circle
  • Sprø Gård --- 2016 CSAs and Eggs still available to sign-up!
  • Spring Cleaning Tips --- Computers, Energy, Digestion & more...
  • What all do we do: Just a quick list of some of the things we offer...
  • Psinergy's Online Herb & Supplement Dispensary --- 10-25% off, fast shipping
  • More Upcoming Events around Town
  • Natural Awakenings Twin Cities: 
         "Facial Fitness"


Classes, Workshops & Talks...

Group Meeting SpaceIt's been a long time coming, though we are finally just about complete with setting up the Group Meeting Space, or at least having it completed enough so we can actually use it! There's still a few things to paint, have to get the curtain up, and a few plants, and the counter installed. Oh, and we still have to get the water filter, tea maker, etc.... though, things are starting to come together! Yaaaa! :)

We have 3 different classes/workshops so far this month scheduled, and will be adding more things in the coming months.

Other activities we are working on putting together are bringing back the very popular "Group Sound Therapies" (this time will be even better because someone gave us a 7.1 Speaker System for the new space! --- Thank you C. & T.), weekly "Qigong Practice Group with Matt" and possibly "T'ai Chi Ch'uan", as well as "Amy's Play Hour" which will probably happen once a month and probably a few other fun and exciting activities!

Meet Mr. Matt - Qigong Therapist

Matt Cates - Qigong Therapy & Energy Work PractitionerMatt has studied a wide range of energy work and holistic health modalities over the years and combines them into a joyful session to help you address your issues from an energetic standpoint. He is a graduate of the Boulder Colorado Massage Therapy School (he provides massage at The Wellness Circle in Lino Lakes, MN), and is currently doing in-depth study in Qigong practices. Matt currently offers Qigong Therapy (different than Qigong as an exercise) at Psinergy on Wednesdays and will be starting a Qigong Practice Group.

[More About Matt, Client Bill of Rights & Scheduling info]

2016 CSA from Sprø Gård Organic Farm

2016 CSA Info & Free-Range Soy-Free EggsThe Spring Harvest has already begun and we received our first CSA (Community Supported Agriculture) shipment 2 Thursdays ago. CSAs are a great way of supporting your local farmers, while also getting some really great produce that is super fresh (most produce in the grocery store is actually pretty old after being shipped, warehoused, etc).

Also, seeing that it is CSA time, we're not getting the regular shipments of the eggs that we were... though you can still pre-order your eggs and have them dropped off here to be picked up. Our CSA delivery happens on Thursday's (during the Spring it's every other Thursday currently). When ordering your eggs (you can get Chicken, Duck or Quail), and if your overall order is over $35 (he also has meats and other goodies as well for purchase), use code PSI to receive 10% off and make sure to select to have it delivered to Psinergy.

[More about the CSA & Eggs]

Not close to our office? That's OK... he also has 3 other drop locations, The Wellness Circle in Lino Lakes on Wednesdays, Oste in Plymouth on Thursdays, and Lilac Wellness Center in Rochester on Tuesdays.

Spring Cleaning Tips

The yearly ritual of Spring Cleaning has begun! Here are some tips and reminders:
  • Remember to dust out your computer! Get a can of compressed air, and blow out the vents in the computer. Need some deeper cleaning, check out the Computer Tune-Up, Optimization & Cleaning service (includes the dusting and a bunch of other things your computer will thank you for).
  • Saging or Smudging is also great in the Spring as it is believed to help clear out the old, stagnant energy, and allow for the new and positive to come in. Also, new studies show that the medicinal smoke helps kill germs.
  • Don't like White Sage? That's OK... maybe check out the Spiritual Cleanse candle by Coventry Creations. There's also the Sacred White Sage candle, as well as the Ayurvedic Resin by Auromere (also available in the clinic) incense that are great for space clearing.
  • Also, we're coming up into another seasonal shift from May 7 to 21st, so this Tridoshic Kitchari is really good during that time as it helps to clean out the excesses within you, and allows for your digestive system to "reset" and heal.
  • Want some natural pest deterrents? Check out this article I wrote June 2014. (FYI, you can order any of those items through the online dispensary). One thing that's not listed in that blog post is the Traditional Van Van Candle which also helps deter mosquitoes (and has a lot of other great benefits).Nettle plant

Side note: Spring Allergies? Remember your Nettle Tea, and we also have specific Seasonal Allergy sessions with Colorpuncture and the Ionic Foot Cleanse available.

What all do we offer here? That's a pretty big question as we offer a lot!

Additionally, on the Health side of our business, we also offer Monthly Wellness Membership to help keep maintaining your wellness more affordable. Also, almost any and all supplements can be purchased through our Online Dispensary - plus, we give you 10-25% off on each order!

And as always --- please keep referring people to us (on the tech side, for computer clients we give you a $10 credit towards future service --- on the health side we are not allowed to do that). If they have questions about what we do, or if we can help (which is very common on the health side of our business)... have them give us a call. We're pretty friendly and try to explain things well.

Let others know...

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you received from us?
Let others know!

Psinergy Tech:

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How to find us:
We're located at
1553 Como Ave, near the corner of Como & Snelling
across from Café 99
and next to
Beloved Studios.


Facial Fitness

Exercises to Tone Your Face and Neck


Gravity takes its toll as years pass, and many women find themselves bemoaning crow's feet, frown lines and turkey necks that make them look older than they feel. Experts point to the loss of "fat pads" in the cheeks, bone loss around the eye sockets and cheekbones and overall weak muscles as potential contributors to facial aging. Natural exercise programs designed to reverse these unpleasant signs of aging comprise a new fitness-for-beauty trend.

"Face and neck muscles somehow have been left out of mainstream fitness programs," observes Denver esthetician and massage therapist Grace Mosgeller, who addresses this void with her series of eight FaceFitnez audio and video exercises. "If you tone the muscles of your face and neck, the skin attached to those muscles firms and tones as well, creating a natural youthful look."


Twin Cities Holistic & Greener Businesses Directory

The Twin Cities Holistic & Greener Directory was created to be an affordable online resource for small and local businesses within the Twin Cities Metro region who are more holistically minded and focused on greener options and services.

Are you a small business owner? Make sure to get listed! It's fast, easy and affordable!

More info at:

*As always, these statements (or any other in our newsletters, etc), have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any disease.
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1553 Como Ave
St Paul, Minnesota 55108

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