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Monday, December 7, 2015

Happy December ⛄: Stress Reducers for the Holidays --- Local, Organic Meats ��, Computer Stuff and How to Stay Healthy during the Cold/Flu Seaso

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ― Martin Luther King, Jr.
Blessings Psinergy!
December 07, 2015 - Volume 6, Edition 14 -
Past Editions

December News

"Help others achieve their dreams and you will achieve yours."

- Les Brown

  • Let the Stress Begin --- What can you do about it?
  • Simple Stress Reducers --- just some quick tips...
  • Update from Sprø Gård --- 2016 CSAs, Organic Meats available, dried herbs & beans... and a bunch of other stuff!
  • Fall Colds & Flu Season Preparedness
  • Fall Computer Tip: Turn-off Windows 10 Update messages
  • What all do we do: Just a quick little jaunt of some of the things we do...
  • Classes @ Psinergy: Classes on Simple Stress Reducers, Therapies for Sleep, Reiki Certification & Celtic Reiki Manifestation
  • Finding Holistic/Greener Businesses in the Twin Cities
  • More Upcoming Events around Town
  • Natural Awakenings Twin Cities Highlighted News Brief for December: 
         "2015 Best of Minneapolis Award in Holistic Medicine Practitioner category"

 

The Busy Months of November & December...

Good Morning... Let the Stress begin.......One holiday event, then another... extra hours at work... then top that with feeling under the weather and fighting off the bug that's been going around the office, as well as barely seeing the sun - that is if it even came out from behind the clouds today. This is the most stressful time of year.

This year's stress and depression season seems to be particularly taxing and seems to be hitting people earlier and harder than past years as we have heard about a good many people being admitted for emotional turmoils, and more people committing or trying to commit, suicide, etc. The concerning part of this is that it's only the beginning of the darker season... and we've already noticed an uptick.

What are some natural and healthy ways to help curb this? There are many and not all of them work for everyone as everyone is different. This would be one reason to work with a Wellness Professional if you can. If you can't, don't give up, do more research and try again, as well as seek free services that are available (for example, we have our
1st Friday Wellness Nights).

Simple Stress Reducers...

by SchaOn Blodgett, CCP, BTAT

Popcorn to increase Serotinin
It's no secret that stress is a huge issue. Study after study seems to be coming out almost daily about how it impacts our health, immune system, relationships, aging, etc.

One of the biggest things to help manage stress, and I am sure that almost all of my clients are tired of hearing about this, but the Moist-Heat Liver pack is amazing! The liver helps us to process the stress and emotions from the day.

The next thing for being able to process the stress in your life easier is having healthy digestion. Now, how to get to healthy digestion ranges from one person to the next, though a few things that can go a long way are:
  • Doing a Kitchari-cleanse based on your Dosha or your imbalances. You can try my Vata-Kapha Warming Kitchari (great for breakfast) as well as the Vata Kitchari from Banyan Botanicals. Kitchari's help to gently cleanse the digestive system and are very supportive to the kidneys (we're currently in the Kidney-Bladder season according to Traditional Chinese Medicine). Try this for 1 or 2 meals a day for about 7 to 14 days.
  • Triphala. High in Vitamin C, also helps to cleanse the digestive system. This is a great traditional Ayurvedic remedy for people on the go. For those who eat a lot of fast food, have slower digestive system, those with higher anxiety, or those working on losing weight, you might want to look into Trikatu.
  • Add some Turmeric to your proteins. Turmeric helps with the digestion of proteins, is cleansing for the liver, warming, is a natural antibiotic that is also beneficial for the intestinal flora, and about a half-million other things. Just sprinkle some into your food. Honestly, 1/8 to a 1/4 tsp will be more than enough. Don't want to add it to your food? Maybe try the Turmeric-Cumin Tea.
  • Do you love Popcorn? Pop up some Organic Popping Corn and add some ghee onto it with a little bit of salt. Popcorn helps to cleanse the digestive track, and helps remind the intestines to increase serotonin production. Pssss --- maybe try sprinkling some Turmeric on your Popcorn ;)
Next is a duh... but Vitamin D is crucial for almost everyone this time of year, though you want to get Vitamin D with Vitamin K with it. We carry the Thorne Research Vitamin D/K2 in the office. Also, if you're taking Calcium or Magnesium, it's a good idea to also take your Vitamin D at the same time as it helps the body absorb them ;) Vitamin K helps coordinate the functions of the intestines (as well as a bunch of other things) and works synergistically with Vitamin D.

Golden Milk is also a nice tasty treat. Golden Milk is a pretty standard recipe, very easy to make, and a tasty way to get Turmeric into your system. I've seen online some "alterations" to the Golden Milk recipe using just Coconut Oil and massive amounts of Turmeric, though coconut oil is a cooling oil and hence not good during a cooler time of year... and way too much turmeric can be problematic as well.

Well, I could go on and on about various things to help reduce stress and increase strength for this time of year... though, then I would be writing a book instead of a newsletter ;) Need a little help with curbing the stress? Book either a Full Wellness Appointment, one of the Sound Therapy Sessions ($10 each or $5 for Members), or one of the Synapsis Brainwave Sessions ($15-$35 - members receive 10% off).

Update from Sprø Gård Organic Farm


Sprø Gård has been busy! On top of harvesting and delivering their fantastic produce and maintaining all their animals, they got their online ordering system up and going!

From their online shop, you can order your 2016 CSA (which if you'd like, you can pick it up each week right here at Psinergy). Also, they do have a Payment Plan option for the 2016 CSA, which is helpful if you're on a tighter budget.

Also, don't forget about getting stuff from them over the winter. They also have organic local meats like Turkey, Beef and Ham... oh and they also have Eggs (Duck, Chicken and Quail), as well as organic dried herbs, beans and more!

Lastly, use Promo Code "PSI" for a special during checkout. (this also lets them know we sent you to them)
Cold & Flu Season Preparedness
The cold and flu season is here, so I wanted to send out a quick note with some things can help keep you healthier naturally during the next few months. It is important, more than ever, to keep a strong and healthy immune system, whether you vaccinate or decide that[...]
Sick of the
Are you sick and tired of Windows 7 or Windows 8.x constantly offering you 'friendly' reminders to upgrade to Windows 10? These, for many, have turned very, very, very annoying, and for those who have attempted to go to Windows 10, and failed miserably… it's only a constant irritation and complete with[...]

What all do we offer here? That's a pretty big question as we offer a lot!

Additionally, on the Health side of our business, we also offer Monthly Wellness Membership to help keep maintaining your wellness more affordable. Also, almost any and all supplements can be purchased through our Online Dispensary - plus, we give you 5-15% off on each order!

And as always --- please keep referring people to us (on the tech side, for computer clients we give you a $10 credit towards future service --- on the health side we are not allowed to do that). If they have questions about what we do, or if we can help (which is very common on the health side of our business)... have them give us a call. We're pretty friendly and try to explain things well.

Let others know...

Did you enjoy the service
you received from us?
Let others know!

Psinergy Tech:
Google+
Facebook
Yelp

Psinergy Health:
Google+
Facebook
Yelp

 

How to find us:
We're located at
1553 Como Ave, near the corner of Como & Snelling
across from Café 99
and next to
Beloved Studios.


December Classes at Psinergy

Celtic Reiki for Manifestation Workshop


Friday, December 11
7 PM to 9 PM

Exchange: $25

Reiki Level 2


Saturday, December 19
10 AM to 6 PM

Exchange: $210

(includes manual, before & after Kirlians of attunement, Chakra Oil & Chakra Tea, and more...)

On the Quest for Your Relaxation... Simple Stress Reducers for the Busy Professional


Thursday, January 7
6:30 PM to 7:30 PM

Exchange: $21

Therapies to Enhance Sleep & Dreams


Thursday, January 21
6 PM to 8 PM

Exchange: $25

(includes manual)

Psinergy Natural Health & Holistic Wellness Receives 2015 Best of Minneapolis Award

Psinergy Natural Health & Holistic Wellness: Best of Minneapolis 2015Psinergy Natural Health & Holistic Wellness has been selected for the 2015 Best of Minneapolis Award in the Holistic Medicine Practitioner category by the Minneapolis Award Program.

Each year, the Minneapolis Award Program identifies companies they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and the community. These exceptional companies help make the Minneapolis area a great place to live, work and play.

 

The Twin Cities Holistic & Greener Directory was created to be an affordable online resource for small and local businesses within the Twin Cities Metro region who are more holistically minded and focused on greener options and services.

Are you a small business owner? Make sure to get listed! It's fast, easy and affordable!

More info at:
http://www.tchealers.com
*As always, these statements (or any other in our newsletters, etc), have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any disease.
Copyright © 2015 Psinergy LLC, All rights reserved.
You are receiving this email because you are either a current client of our company (Psinergy), or have signed up to receive more information at one of the expos/events that we have attended.

Our mailing address is:
Psinergy LLC
1553 Como Ave
St Paul, Minnesota 55108

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Wednesday, September 23, 2015

September �� News: Celebrating 7 years, SchaOn completes Esogetics new update certification training, and Tips for staying healthy this Fall ��..

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ― Martin Luther King, Jr.
Blessings Psinergy!
September 23, 2015 - Volume 6, Edition 13 -
Past Editions

Septembers News

"Help others achieve their dreams and you will achieve yours."

- Les Brown

  • Baked Pear & Apple Pie Season and Celebrating 7 years!
  • SchaOn completes new training adding newly released natural health therapies for some of the most complex issues
  • Changes to Hours and Onsite Services starting in October
  • Wellness Product Highlight: ProVata Tea
  • Fall Computer Tip: Back it up!
  • Upcoming Classes & Events @ Psinergy
  • Finding Holistic/Greener Businesses in the Twin Cities
  • More Upcoming Events around Town
  • Natural Awakenings Twin Cities article: 
         "Greening America's Games: Major Leagues Sport More Sustainable Stadiums"

 

It's Baked Pears and Apple Pie Season...

Happy Autumn everyone! Once again we have made it to this magical time of year. We are reminded during this time that balance is utterly important (we see this today with the balance between the day and night). During this time of year things tend to get busy and hectic all the way through the holidays season. During this time of year, it is more important than any other time of year to have a daily routine, and try to stick with it. Getting up at the same time each day, eating food at the same times, going to bed at the same time, and even meditating at the same time. Having a normal routine will help to keep you grounded, balanced and reduce your stress during this time of year more than you realize. Additionally, soul warming foods like Baked Pears and Apple Pie (or even pumpkin) are great during this time of year. The warming herbs and spices in all of them help to keep our mind and body grounded and help to disperse stress from the system while also helping to regulate the digestive system.


Also, we're coming up on our 7 year Solar Return (Birthday) for our Business on September 26th (this Saturday). Stop in Sunday (9/27) and we'll have some Apple Crisp type stuff or something else nummy to share (homemade of course) :) And feel free to bring your computer in for a Seasonal Computer Tune-up, or get some Reiki with Becca.

Esogetics Certification Update...


State Fair Food digestion tips
Once again SchaOn is learning more stuff! He just completed the 10-Year Esogetics Certification Update this past weekend and learned several new therapies. This update was huge, and part of it was taught in August.

Some of the *new* therapies SchaOn's excited about:
  • Protocol for Obesity & Food cravings
  • Star of David on the neck (for hypo&hyper thyroid issues)
  • Reset of the Lymph (Line of Melancholy)
  • Fear Polarity Protocol
  • 2 very powerful Sinus Release therapies
  • Additional training in Facial Physiognomy
  • Better Conflict/Trauma Release processes and protocols
  • New therapies for trauma during the Prenatal time
  • Square of Help
  • Rhombus of Freedom
  • Protocol for Polyneuropathy
  • Deeper therapies for the Pineal, Stress and Liver Functions
  • New therapies for Negative & Ancestral Attachments
  • ...and about 70 other therapies!
Now is a great time to schedule an appointment. Initial 2-hour Consultations are normally $175, but we are running a special until October 15th for only $125. Reminder: If you make less than $15/hour, are a student or retired, you qualify for the reduced rate (no questions asked). The Reduced Rate for Initial Consultations are $89. Not sure if I'm the right therapist for you? We also offer a Free 30-minute Consultation for that exact reason!

Follow-up appointments (1 to 1-1/2 hours in length) are $89 - unless you qualify for the reduced rate, then they are $44. We also have our Monthly Memberships to help with budgeting and will save you a little bit of money as well.

*Note: Do you need another Initial Consultation? If we haven't seen you in the past 6 months, then yes, you would need to schedule it as a full Initial Consultation.

New Autumn/Winter Hours and changes to Onsite Services starting in October


Like every small business, we're constantly reassessing what is best for not just ourselves, but also for our clients. One of the things that we have always pride ourselves on is being here for our clients, offering the best possible client-centric services, while trying to keep our rates and fees affordable.

Starting in October, our normal businesses hours will be:
Monday's, Tuesday's & Friday's: 10 AM to 6 PM
Wednesday's & Thursday's: 10 AM to 8 PM
Sunday's: 11 AM to 5 PM

This will help bring André's and SchaOn's work week down to 50 hours! We're very excited about that. *Note: Any clients that are already booked Monday evenings, those appointment times will still be honored!

Changes to Onsite Services
Now, we also realize that André only being available on Tuesdays for onsite services (especially with the reduction in Tuesday hours) is not very feasible. So, instead, Onsite Services will be available all week long (limited though)... as long as there is an opening. You will have to call to schedule an onsite service, and they will only be scheduled during times that we can avoid rush hour traffic.

Wellness Product Highlight

ProVata Tea by R•U•VED

 

ProVata Tea for Fall

The ProVata tea is a Grounding & Warming tea that is perfect for fall! When Vata is in balance people feel calm, have linear thoughts and a good, warm body temperature. When it is out of balance people often feel stressed, twitchy, have disjointed thoughts and feel cold physically as well as emotionally.

Vata type people generally are more slender, frequently on the go, have a lot on their minds and are easily chilled. Vata represents the elements of Air and Ether (which is the season we are in right now --- think the wind, falling leaves, and the thinning of the veil near Samhain/Halloween). Vata is constantly active, physically and mentally.

Ingredients:
  • Ajwain (provides relief from gas & bloating)
  • Black Cardamom (supports healthy digestion for Vata)
  • Cinnamon (supports blood sugar levels already in normal range)
  • Fennel (helps a tense mind, provides relief from gas & bloating)
  • Ginger (warming)
  • Licorice (a nourishing herb that promotes balanced energy)
*Note: The pyramid-shaped tea bags used are fully compostable :)

Fall Computer Tip: "Back it up"!


Backing up your files is pretty much a normal part in today's life, though many often get complacent with this sometimes simple task. We feel we need to remind everyone that right now it's more important then ever to make sure you have a current backup as we've been seeing more and more computers lately coming in for downgrades from Windows 10, and Windows 10 upgrade corruptions. Additionally, we have been hearing from some individuals that Windows 10 just installed on their computer without them telling it to, which is slightly concerning as honestly, there are still some "issues" with Windows 10.

Remember, have a local backup (normally on an external drive), as well as having remote backups as well. If you need a remote backup solution, you can find some on our website.

What all do we offer here? That's a pretty big question as we offer a lot!

Additionally, on the Health side of our business, we also offer Monthly Wellness Membership to help keep maintaining your wellness more affordable. Also, almost any and all supplements can be purchased through our Online Dispensary - plus, we give you 5-15% off on each order!

And as always --- please keep referring people to us (on the tech side, for computer clients we give you a $10 credit towards future service --- on the health side we are not allowed to do that). If they have questions about what we do, or if we can help (which is very common on the health side of our business)... have them give us a call. We're pretty friendly and try to explain things well.

Let others know...

Did you enjoy the service
you received from us?
Let others know!

Psinergy Tech:
Google+
Facebook
Yelp

Psinergy Health:
Google+
Facebook
Yelp

 

How to find us:
We're located at
1553 Como Ave, near the corner of Como & Snelling
across from Café 99
and next to
Beloved Studios.


October Classes at Psinergy

Celtic Reiki for Manifestation Workshop


Monday, October 12
7 PM to 9 PM

Exchange: $25

Reiki Level 2


Saturday, October 17
10 AM to 6 PM

Exchange: $210

(includes manual, before & after Kirlians of attunement, Chakra Oil & Chakra Tea, and more...)

Greening America's Games

Major Leagues Sport More Sustainable Stadiums

Greening America's Games Major Leagues Sport More Sustainable Stadiums








 

Traditional sports stadiums and arenas generate a huge carbon footprint. Multiple sources concur that during a single football game, a 78,000-seat stadium can consume 65,000 kilowatt hours of electricity, and discarded cardboard, plastic and paper; in-stadium food and beverage containers; and tailgating debris that includes cans and bottles leave behind a mountain of waste.

A dozen years ago, the pioneering Philadelphia Eagles enlisted the help of the National Resources Defense Council (NRDC) to begin a persistent push to their goal of going green. Today, the NRDC publishes the Greening Advisor guidebooks on green operating practices for all professional teams in Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League and Major League Soccer, plus the U.S. Tennis Association, and has expanded to include college sports.

Upcoming Events

...You're Invited!
 

 



The Friday Chat & Play Socials are back and held the 3rd Friday of each month!

The next one is 10/16.
 

The Twin Cities Holistic & Greener Directory was created to be an affordable online resource for small and local businesses within the Twin Cities Metro region who are more holistically minded and focused on greener options and services.

Are you a small business owner? Make sure to get listed! It's fast, easy and affordable!

More info at:
http://www.tchealers.com
*As always, these statements (or any other in our newsletters, etc), have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any disease.
Copyright © 2015 Psinergy LLC, All rights reserved.
You are receiving this email because you are either a current client of our company (Psinergy), or have signed up to receive more information at one of the expos/events that we have attended.

Our mailing address is:
Psinergy LLC
1553 Como Ave
St Paul, Minnesota 55108

Add us to your address book


unsubscribe from this list    update subscription preferences 

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